MILD PEPPER SPREAD vs RED SWEET PEPPERS
Nutrition comparison per 100 g serving
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RED SWEET PEPPERS wins in 5 out of 10 nutrient categories
MILD PEPPER SPREAD: 2
vs
RED SWEET PEPPERS: 5
(3 ties)
Overview
| Nutrient | MILD PEPPER SPREAD | RED SWEET PEPPERS | Winner |
|---|---|---|---|
| Calories | 0 cal | 100 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 0 g | 24 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PEPPER SPREAD | RED SWEET PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 72 MG |
Minerals
| Mineral | MILD PEPPER SPREAD | RED SWEET PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |