MILD PEPPER RINGS vs GARLIC TAPENADE
Nutrition comparison per 100 g serving
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GARLIC TAPENADE wins in 6 out of 10 nutrient categories
MILD PEPPER RINGS: 3
vs
GARLIC TAPENADE: 6
(1 ties)
Overview
| Nutrient | MILD PEPPER RINGS | GARLIC TAPENADE | Winner |
|---|---|---|---|
| Calories | 36 cal | 215 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 7.1 g | 40 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PEPPER RINGS | GARLIC TAPENADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 39 MG |
Minerals
| Mineral | MILD PEPPER RINGS | GARLIC TAPENADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 1,107 MG | 1,200 MG |