MILD PEPPER JACK CHEESE vs MOZZARELLA SHREDDED CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILD PEPPER JACK CHEESE: 3
vs
MOZZARELLA SHREDDED CHEESE: 3
(4 ties)
Overview
| Nutrient | MILD PEPPER JACK CHEESE | MOZZARELLA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 286 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD PEPPER JACK CHEESE | MOZZARELLA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 704 MG | 675 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 89 MG | 179 MG | |
| Sodium, Na | 643 MG | 643 MG | Tie |