MILD PEPPER JACK CHEESE vs LACEY SWISS CHEESE
Nutrition comparison per 100 g serving
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LACEY SWISS CHEESE wins in 3 out of 10 nutrient categories
MILD PEPPER JACK CHEESE: 1
vs
LACEY SWISS CHEESE: 3
(6 ties)
Overview
| Nutrient | MILD PEPPER JACK CHEESE | LACEY SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 25 g | 28.6 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD PEPPER JACK CHEESE | LACEY SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 704 MG | 982 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 89 MG | 111 MG | |
| Sodium, Na | 643 MG | 125 MG |