MILD PEACH MANGO SALSA vs SAUCE, CARBONARA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILD PEACH MANGO SALSA: 4
vs
SAUCE, CARBONARA: 4
(2 ties)
Overview
| Nutrient | MILD PEACH MANGO SALSA | SAUCE, CARBONARA | Winner |
|---|---|---|---|
| Calories | 67 cal | 115 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 13.3 g | 3.3 g | |
| Fat | 0 g | 9.8 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PEACH MANGO SALSA | SAUCE, CARBONARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | MILD PEACH MANGO SALSA | SAUCE, CARBONARA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 508 MG |