MILD ORIGINAL GUACAMOLE vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 3 out of 10 nutrient categories
MILD ORIGINAL GUACAMOLE: 2
vs
SALSA: 3
(5 ties)
Overview
| Nutrient | MILD ORIGINAL GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Calories | 0 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD ORIGINAL GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 0 MG | 643 MG |