MILD ORGANIC SALSA vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 4 out of 11 nutrient categories
MILD ORGANIC SALSA: 3
vs
MEDIUM SALSA: 4
(4 ties)
Overview
| Nutrient | MILD ORGANIC SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 32 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ORGANIC SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD ORGANIC SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 452 MG | 482 MG |