MILD ORGANIC SALSA vs GOURMET SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MILD ORGANIC SALSA wins in 5 out of 11 nutrient categories
MILD ORGANIC SALSA: 5
vs
GOURMET SALSA: 4
(2 ties)
Overview
| Nutrient | MILD ORGANIC SALSA | GOURMET SALSA | Winner |
|---|---|---|---|
| Calories | 32 cal | 33 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 6.5 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ORGANIC SALSA | GOURMET SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MILD ORGANIC SALSA | GOURMET SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 548 MG | 700 MG |