MILD ORGANIC SALSA vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 11 nutrient categories
MILD ORGANIC SALSA: 2
vs
SALSA: 6
(3 ties)
Overview
| Nutrient | MILD ORGANIC SALSA | SALSA | Winner |
|---|---|---|---|
| Calories | 32 cal | 258 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 6.5 g | 67.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ORGANIC SALSA | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG |
Minerals
| Mineral | MILD ORGANIC SALSA | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 871 MG | |
| Sodium, Na | 323 MG | 581 MG |