MILD ORGANIC SALSA vs CARAMEL DIP
Nutrition comparison per 100 g serving
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MILD ORGANIC SALSA wins in 6 out of 10 nutrient categories
MILD ORGANIC SALSA: 6
vs
CARAMEL DIP: 2
(2 ties)
Overview
| Nutrient | MILD ORGANIC SALSA | CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 342 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 10 g | 65.8 g | |
| Fat | 0 g | 6.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ORGANIC SALSA | CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | MILD ORGANIC SALSA | CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 105 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 263 MG |