MILD ORGANIC SALSA vs GARDEN SALSA
Nutrition comparison per 100 g serving
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MILD ORGANIC SALSA wins in 4 out of 10 nutrient categories
MILD ORGANIC SALSA: 4
vs
GARDEN SALSA: 2
(4 ties)
Overview
| Nutrient | MILD ORGANIC SALSA | GARDEN SALSA | Winner |
|---|---|---|---|
| Calories | 32 cal | 45 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 9.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD ORGANIC SALSA | GARDEN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 452 MG | 288 MG |