MILD ORGANIC SALSA vs CLASSIC SMOOTH HUMMUS
Nutrition comparison per 100 g serving
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MILD ORGANIC SALSA wins in 4 out of 10 nutrient categories
MILD ORGANIC SALSA: 4
vs
CLASSIC SMOOTH HUMMUS: 3
(3 ties)
Overview
| Nutrient | MILD ORGANIC SALSA | CLASSIC SMOOTH HUMMUS | Winner |
|---|---|---|---|
| Calories | 32 cal | 222 cal | |
| Protein | 0 g | 8.3 g | |
| Carbs | 6.5 g | 19.4 g | |
| Fat | 0 g | 13.9 g | |
| Fiber | 3.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD ORGANIC SALSA | CLASSIC SMOOTH HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 452 MG | 444 MG |