MILD ORGANIC CLASSIC GUACAMOLE vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 5 out of 11 nutrient categories
MILD ORGANIC CLASSIC GUACAMOLE: 3
vs
MEDIUM SALSA: 5
(3 ties)
Overview
| Nutrient | MILD ORGANIC CLASSIC GUACAMOLE | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 211 cal | 17 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 10.5 g | 6.7 g | |
| Fat | 17.5 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ORGANIC CLASSIC GUACAMOLE | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | MILD ORGANIC CLASSIC GUACAMOLE | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 333 MG | 250 MG | |
| Sodium, Na | 351 MG | 450 MG |