MILD ORGANIC CLASSIC GUACAMOLE vs CHUNKY SALSA
Nutrition comparison per 100 g serving
Ad 468x60
CHUNKY SALSA wins in 5 out of 11 nutrient categories
MILD ORGANIC CLASSIC GUACAMOLE: 3
vs
CHUNKY SALSA: 5
(3 ties)
Overview
| Nutrient | MILD ORGANIC CLASSIC GUACAMOLE | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 3.3 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ORGANIC CLASSIC GUACAMOLE | CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | MILD ORGANIC CLASSIC GUACAMOLE | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 367 MG | 1,100 MG |