MILD OKRA vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
MILD OKRA wins in 5 out of 10 nutrient categories
MILD OKRA: 5
vs
WHOLE KERNEL SWEET CORN: 2
(3 ties)
Overview
| Nutrient | MILD OKRA | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 18 cal | 94 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 3.6 g | 16.5 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD OKRA | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | MILD OKRA | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,071 MG | 282 MG |