MILD OKRA vs CUT SWEET POTATOES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MILD OKRA: 4 vs CUT SWEET POTATOES: 4 (2 ties)

Overview

Nutrient	MILD OKRA	CUT SWEET POTATOES	Winner
Calories	18 cal	98 cal
Protein	0 g	0.6 g
Carbs	3.6 g	23.3 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MILD OKRA	CUT SWEET POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	1.5 MG

Mineral	MILD OKRA	CUT SWEET POTATOES
Calcium, Ca	0 MG	25 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	1,071 MG	34 MG

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