MILD OKRA vs CHOPPED TURNIP GREENS

Nutrition comparison per 100 g serving

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CHOPPED TURNIP GREENS wins in 6 out of 10 nutrient categories

MILD OKRA: 2 vs CHOPPED TURNIP GREENS: 6 (2 ties)

Overview

Nutrient	MILD OKRA	CHOPPED TURNIP GREENS	Winner
Calories	18 cal	17 cal
Protein	0 g	2.6 g
Carbs	3.6 g	1.7 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	MILD OKRA	CHOPPED TURNIP GREENS	Winner
Vitamin C, total ascorbic acid	0 MG	7.8 MG

Mineral	MILD OKRA	CHOPPED TURNIP GREENS
Calcium, Ca	0 MG	129 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	1,071 MG	30 MG

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