MILD OKRA vs KOSHER DILL SPEARS

Nutrition comparison per 100 g serving

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KOSHER DILL SPEARS wins in 2 out of 7 nutrient categories

MILD OKRA: 1 vs KOSHER DILL SPEARS: 2 (4 ties)

Overview

Nutrient	MILD OKRA	KOSHER DILL SPEARS	Winner
Calories	54 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MILD OKRA	KOSHER DILL SPEARS	Winner
Sodium, Na	1,000 MG	0 MG

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