MILD OKRA vs JALAPENO PEPPER SLICES
Nutrition comparison per 100 g serving
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JALAPENO PEPPER SLICES wins in 3 out of 10 nutrient categories
MILD OKRA: 0
vs
JALAPENO PEPPER SLICES: 3
(7 ties)
Overview
| Nutrient | MILD OKRA | JALAPENO PEPPER SLICES | Winner |
|---|---|---|---|
| Calories | 54 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD OKRA | JALAPENO PEPPER SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 1,714 MG |