MILD OKRA vs GHERKINS CORNICHOUS
Nutrition comparison per 100 g serving
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GHERKINS CORNICHOUS wins in 3 out of 7 nutrient categories
MILD OKRA: 0
vs
GHERKINS CORNICHOUS: 3
(4 ties)
Overview
| Nutrient | MILD OKRA | GHERKINS CORNICHOUS | Winner |
|---|---|---|---|
| Calories | 54 cal | 14 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 2.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD OKRA | GHERKINS CORNICHOUS | Winner |
|---|---|---|---|
| Sodium, Na | 1,000 MG | 1,194 MG |