MILD OKRA vs PITTED BLACK OLIVES MEDIUM
Nutrition comparison per 100 g serving
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MILD OKRA wins in 3 out of 7 nutrient categories
MILD OKRA: 3
vs
PITTED BLACK OLIVES MEDIUM: 1
(3 ties)
Overview
| Nutrient | MILD OKRA | PITTED BLACK OLIVES MEDIUM | Winner |
|---|---|---|---|
| Calories | 54 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD OKRA | PITTED BLACK OLIVES MEDIUM | Winner |
|---|---|---|---|
| Sodium, Na | 1,000 MG | 800 MG |