MILD OKRA vs GARDEN SALAD

Nutrition comparison per 100 g serving

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GARDEN SALAD wins in 6 out of 10 nutrient categories

MILD OKRA: 3 vs GARDEN SALAD: 6 (1 ties)

Overview

Nutrient	MILD OKRA	GARDEN SALAD	Winner
Calories	54 cal	68 cal
Protein	0 g	1.3 g
Carbs	7.1 g	4.2 g
Fat	0 g	5.5 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	MILD OKRA	GARDEN SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	21.2 MG

Mineral	MILD OKRA	GARDEN SALAD
Calcium, Ca	0 MG	26 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	1,000 MG	116 MG

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