MILD NACHO CASHEW QUESO vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 6 out of 11 nutrient categories
MILD NACHO CASHEW QUESO: 3
vs
COTTAGE CHEESE: 6
(2 ties)
Overview
| Nutrient | MILD NACHO CASHEW QUESO | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 117 cal | 71 cal | |
| Protein | 3.3 g | 8.3 g | |
| Carbs | 6.7 g | 6.4 g | |
| Fat | 8.3 g | 1.6 g | |
| Fiber | 3.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD NACHO CASHEW QUESO | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.5 MG |
Minerals
| Mineral | MILD NACHO CASHEW QUESO | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 733 MG | 224 MG |