MILD MEDIUM TRADITIONAL GUACAMOLE vs ORIGINAL CHILI
Nutrition comparison per 100 g serving
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ORIGINAL CHILI wins in 4 out of 10 nutrient categories
MILD MEDIUM TRADITIONAL GUACAMOLE: 2
vs
ORIGINAL CHILI: 4
(4 ties)
Overview
| Nutrient | MILD MEDIUM TRADITIONAL GUACAMOLE | ORIGINAL CHILI | Winner |
|---|---|---|---|
| Calories | 117 cal | 102 cal | |
| Protein | 0 g | 9.4 g | |
| Carbs | 6.7 g | 1.6 g | |
| Fat | 10 g | 6.1 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD MEDIUM TRADITIONAL GUACAMOLE | ORIGINAL CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 313 MG | 0 MG | |
| Sodium, Na | 433 MG | 433 MG | Tie |