MILD / MEDIUM TRADITIONAL GUACAMOLE vs MEDIUM CHIPOTLE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MILD / MEDIUM TRADITIONAL GUACAMOLE: 3
vs
MEDIUM CHIPOTLE SALSA: 3
(4 ties)
Overview
| Nutrient | MILD / MEDIUM TRADITIONAL GUACAMOLE | MEDIUM CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 117 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 9.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD / MEDIUM TRADITIONAL GUACAMOLE | MEDIUM CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 313 MG | 0 MG | |
| Sodium, Na | 433 MG | 710 MG |