MILD / MEDIUM TRADITIONAL GUACAMOLE vs SNICKERDOODLE HUMMUS
Nutrition comparison per 100 g serving
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MILD / MEDIUM TRADITIONAL GUACAMOLE wins in 4 out of 10 nutrient categories
MILD / MEDIUM TRADITIONAL GUACAMOLE: 4
vs
SNICKERDOODLE HUMMUS: 3
(3 ties)
Overview
| Nutrient | MILD / MEDIUM TRADITIONAL GUACAMOLE | SNICKERDOODLE HUMMUS | Winner |
|---|---|---|---|
| Calories | 117 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 28.6 g | |
| Fat | 10 g | 8.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD / MEDIUM TRADITIONAL GUACAMOLE | SNICKERDOODLE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 313 MG | 0 MG | |
| Sodium, Na | 433 MG | 71 MG |