MILD / MEDIUM TRADITIONAL GUACAMOLE vs BUFFALO
Nutrition comparison per 100 g serving
Ad 468x60
MILD / MEDIUM TRADITIONAL GUACAMOLE wins in 5 out of 10 nutrient categories
MILD / MEDIUM TRADITIONAL GUACAMOLE: 5
vs
BUFFALO: 3
(2 ties)
Overview
| Nutrient | MILD / MEDIUM TRADITIONAL GUACAMOLE | BUFFALO | Winner |
|---|---|---|---|
| Calories | 117 cal | 321 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 10.7 g | |
| Fat | 10 g | 32.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD / MEDIUM TRADITIONAL GUACAMOLE | BUFFALO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 313 MG | 0 MG | |
| Sodium, Na | 433 MG | 339 MG |