MILD / MEDIUM SALSA VERDE vs BLACK BEAN & CORN SALSA

Nutrition comparison per 100 g serving

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BLACK BEAN & CORN SALSA wins in 4 out of 10 nutrient categories

MILD / MEDIUM SALSA VERDE: 2 vs BLACK BEAN & CORN SALSA: 4 (4 ties)

Overview

Nutrient	MILD / MEDIUM SALSA VERDE	BLACK BEAN & CORN SALSA	Winner
Calories	33 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	MILD / MEDIUM SALSA VERDE	BLACK BEAN & CORN SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	11.2 MG

Mineral	MILD / MEDIUM SALSA VERDE	BLACK BEAN & CORN SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.1 MG
Sodium, Na	333 MG	266 MG

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