MILD MANGO SALSA vs GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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MILD MANGO SALSA wins in 5 out of 11 nutrient categories
MILD MANGO SALSA: 5
vs
GREEK YOGURT DIP: 3
(3 ties)
Overview
| Nutrient | MILD MANGO SALSA | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 36 cal | 167 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 7.1 g | 13.3 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD MANGO SALSA | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD MANGO SALSA | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 464 MG | 500 MG |