MILD MANGO SALSA vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED RED PEPPER HUMMUS wins in 6 out of 10 nutrient categories
MILD MANGO SALSA: 3
vs
ROASTED RED PEPPER HUMMUS: 6
(1 ties)
Overview
| Nutrient | MILD MANGO SALSA | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 50 cal | 193 cal | |
| Protein | 0 g | 7.0 g | |
| Carbs | 13.3 g | 21.1 g | |
| Fat | 0 g | 12.3 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD MANGO SALSA | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0 MG | 6.0 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 0 MG | 333 MG |