MILD MANGO SALSA vs ROASTED EGGPLANT HUMMUS
Nutrition comparison per 100 g serving
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ROASTED EGGPLANT HUMMUS wins in 3 out of 10 nutrient categories
MILD MANGO SALSA: 2
vs
ROASTED EGGPLANT HUMMUS: 3
(5 ties)
Overview
| Nutrient | MILD MANGO SALSA | ROASTED EGGPLANT HUMMUS | Winner |
|---|---|---|---|
| Calories | 50 cal | 167 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD MANGO SALSA | ROASTED EGGPLANT HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 433 MG |