MILD MANGO SALSA vs JALAPENO DIP
Nutrition comparison per 100 g serving
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MILD MANGO SALSA wins in 3 out of 10 nutrient categories
MILD MANGO SALSA: 3
vs
JALAPENO DIP: 2
(5 ties)
Overview
| Nutrient | MILD MANGO SALSA | JALAPENO DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD MANGO SALSA | JALAPENO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 533 MG |