MILD MANGO SALSA vs SPINACH ARTICHOKE PARMESAN DIP

Nutrition comparison per 100 g serving

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SPINACH ARTICHOKE PARMESAN DIP wins in 4 out of 9 nutrient categories

MILD MANGO SALSA: 2 vs SPINACH ARTICHOKE PARMESAN DIP: 4 (3 ties)

Overview

Nutrient	MILD MANGO SALSA	SPINACH ARTICHOKE PARMESAN DIP	Winner
Calories	89 cal	300 cal
Protein	0 g	6.7 g
Carbs	21.4 g	6.7 g
Fat	0 g	26.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MILD MANGO SALSA	SPINACH ARTICHOKE PARMESAN DIP	Winner
Calcium, Ca	0 MG	200 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	250 MG	667 MG

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