MILD MANGO SALSA vs SPICY JALAPENO POPPER DIP

Nutrition comparison per 100 g serving

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SPICY JALAPENO POPPER DIP wins in 4 out of 9 nutrient categories

MILD MANGO SALSA: 2 vs SPICY JALAPENO POPPER DIP: 4 (3 ties)

Overview

Nutrient	MILD MANGO SALSA	SPICY JALAPENO POPPER DIP	Winner
Calories	89 cal	233 cal
Protein	0 g	3.3 g
Carbs	21.4 g	6.7 g
Fat	0 g	23.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MILD MANGO SALSA	SPICY JALAPENO POPPER DIP	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	250 MG	1,167 MG

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