MILD MANGO SALSA vs RANCH DIP
Nutrition comparison per 100 g serving
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RANCH DIP wins in 4 out of 10 nutrient categories
MILD MANGO SALSA: 3
vs
RANCH DIP: 4
(3 ties)
Overview
| Nutrient | MILD MANGO SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 50 cal | 367 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 15 g | 6.7 g | |
| Fat | 0 g | 36.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD MANGO SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | MILD MANGO SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 150 MG | 500 MG |