MILD MANGO SALSA vs HOT SALSA

Nutrition comparison per 100 g serving

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HOT SALSA wins in 4 out of 10 nutrient categories

MILD MANGO SALSA: 1 vs HOT SALSA: 4 (5 ties)

Overview

Nutrient	MILD MANGO SALSA	HOT SALSA	Winner
Calories	50 cal	36 cal
Protein	0 g	3.6 g
Carbs	15 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD MANGO SALSA	HOT SALSA	Winner
Vitamin C, total ascorbic acid	18 MG	12.9 MG

Mineral	MILD MANGO SALSA	HOT SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	150 MG	250 MG

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