MILD MANGO SALSA vs SALSA RANCHERA
Nutrition comparison per 100 g serving
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SALSA RANCHERA wins in 4 out of 10 nutrient categories
MILD MANGO SALSA: 0
vs
SALSA RANCHERA: 4
(6 ties)
Overview
| Nutrient | MILD MANGO SALSA | SALSA RANCHERA | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0 g | 3.3 g | |
| Carbs | 13.3 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD MANGO SALSA | SALSA RANCHERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | MILD MANGO SALSA | SALSA RANCHERA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 700 MG |