MILD MANGO PEACH SALSA vs THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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THICK & CHUNKY SALSA wins in 7 out of 11 nutrient categories
MILD MANGO PEACH SALSA: 1
vs
THICK & CHUNKY SALSA: 7
(3 ties)
Overview
| Nutrient | MILD MANGO PEACH SALSA | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD MANGO PEACH SALSA | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | MILD MANGO PEACH SALSA | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 210 MG | 217 MG | |
| Sodium, Na | 433 MG | 533 MG |