MILD MANGO vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
COCKTAIL SAUCE wins in 5 out of 11 nutrient categories
MILD MANGO: 4
vs
COCKTAIL SAUCE: 5
(2 ties)
Overview
| Nutrient | MILD MANGO | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 36 cal | 94 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 10.7 g | 23.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD MANGO | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | MILD MANGO | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 446 MG | 922 MG |