MILD MANGO PEACH SALSA vs ORIGINAL FLAVOR BEAN DIP
Nutrition comparison per 100 g serving
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ORIGINAL FLAVOR BEAN DIP wins in 5 out of 11 nutrient categories
MILD MANGO PEACH SALSA: 3
vs
ORIGINAL FLAVOR BEAN DIP: 5
(3 ties)
Overview
| Nutrient | MILD MANGO PEACH SALSA | ORIGINAL FLAVOR BEAN DIP | Winner |
|---|---|---|---|
| Calories | 54 cal | 100 cal | |
| Protein | 0 g | 5.7 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD MANGO PEACH SALSA | ORIGINAL FLAVOR BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | MILD MANGO PEACH SALSA | ORIGINAL FLAVOR BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 339 MG | 543 MG |