MILD MANGO PEACH SALSA vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 5 out of 10 nutrient categories
MILD MANGO PEACH SALSA: 1
vs
MEDIUM SALSA: 5
(4 ties)
Overview
| Nutrient | MILD MANGO PEACH SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 67 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD MANGO PEACH SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 267 MG | 250 MG | |
| Sodium, Na | 400 MG | 536 MG |