MILD MANGO PEACH SALSA vs SEAFOOD CRAB DIP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MILD MANGO PEACH SALSA: 4 vs SEAFOOD CRAB DIP: 4 (3 ties)

Overview

Nutrient	MILD MANGO PEACH SALSA	SEAFOOD CRAB DIP	Winner
Calories	50 cal	250 cal
Protein	0 g	3.6 g
Carbs	10 g	10.7 g
Fat	0 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD MANGO PEACH SALSA	SEAFOOD CRAB DIP	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	MILD MANGO PEACH SALSA	SEAFOOD CRAB DIP	Winner
Calcium, Ca	17 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	237 MG	0 MG
Sodium, Na	433 MG	614 MG

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