MILD LARGE GUACAMOLE BLENDER vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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MILD LARGE GUACAMOLE BLENDER wins in 6 out of 10 nutrient categories
MILD LARGE GUACAMOLE BLENDER: 6
vs
ORIGINAL HUMMUS: 3
(1 ties)
Overview
| Nutrient | MILD LARGE GUACAMOLE BLENDER | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 140 cal | 214 cal | |
| Protein | 2 g | 7.1 g | |
| Carbs | 6 g | 14.3 g | |
| Fat | 12 g | 16.1 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD LARGE GUACAMOLE BLENDER | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 420 MG | 150 MG | |
| Sodium, Na | 600 MG | 411 MG |