MILD KORMA CURRY SAUCE KIT vs GREEN ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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GREEN ENCHILADA SAUCE wins in 7 out of 11 nutrient categories
MILD KORMA CURRY SAUCE KIT: 3
vs
GREEN ENCHILADA SAUCE: 7
(1 ties)
Overview
| Nutrient | MILD KORMA CURRY SAUCE KIT | GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 129 cal | 67 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 11.3 g | 10 g | |
| Fat | 6.5 g | 0 g | |
| Fiber | 4.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD KORMA CURRY SAUCE KIT | GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 160 MG |
Minerals
| Mineral | MILD KORMA CURRY SAUCE KIT | GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 532 MG | 633 MG |