MILD KIMCHI vs THREE POTATO SALAD
Nutrition comparison per 100 g serving
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MILD KIMCHI wins in 10 out of 14 nutrient categories
MILD KIMCHI: 10
vs
THREE POTATO SALAD: 2
(2 ties)
Overview
| Nutrient | MILD KIMCHI | THREE POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 35 cal | 179 cal | |
| Protein | 1.8 g | 3.6 g | |
| Carbs | 7.0 g | 17.1 g | |
| Fat | 0 g | 11.4 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD KIMCHI | THREE POTATO SALAD | Winner |
|---|---|---|---|
| Riboflavin | 0.7 MG | 0 MG |
Minerals
| Mineral | MILD KIMCHI | THREE POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Magnesium, Mg | 28 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 246 MG | 307 MG | |
| Sodium, Na | 667 MG | 414 MG |