MILD JALAPENO CHEESE BREAD ROLLS vs MINI TOASTS
Nutrition comparison per 100 g serving
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MILD JALAPENO CHEESE BREAD ROLLS wins in 6 out of 10 nutrient categories
MILD JALAPENO CHEESE BREAD ROLLS: 6
vs
MINI TOASTS: 3
(1 ties)
Overview
| Nutrient | MILD JALAPENO CHEESE BREAD ROLLS | MINI TOASTS | Winner |
|---|---|---|---|
| Calories | 300 cal | 389 cal | |
| Protein | 7.5 g | 11.1 g | |
| Carbs | 37.5 g | 72.2 g | |
| Fat | 13.8 g | 8.3 g | |
| Fiber | 2.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD JALAPENO CHEESE BREAD ROLLS | MINI TOASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | MILD JALAPENO CHEESE BREAD ROLLS | MINI TOASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 550 MG | 444 MG |