MILD JALAPENO CHEESE vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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MILD JALAPENO CHEESE wins in 7 out of 10 nutrient categories
MILD JALAPENO CHEESE: 7
vs
CHICKEN NUGGETS: 2
(1 ties)
Overview
| Nutrient | MILD JALAPENO CHEESE | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 168 cal | 250 cal | |
| Protein | 4.4 g | 11.9 g | |
| Carbs | 22.1 g | 15.5 g | |
| Fat | 6.2 g | 15.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD JALAPENO CHEESE | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | MILD JALAPENO CHEESE | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 841 MG | 595 MG |