MILD ITALIAN SAUSAGE vs BEEF FRANKS
Nutrition comparison per 100 g serving
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BEEF FRANKS wins in 5 out of 11 nutrient categories
MILD ITALIAN SAUSAGE: 3
vs
BEEF FRANKS: 5
(3 ties)
Overview
| Nutrient | MILD ITALIAN SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 337 cal | 274 cal | |
| Protein | 18.6 g | 14.3 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 26.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | MILD ITALIAN SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 849 MG | 0 MG | |
| Sodium, Na | 756 MG | 1,024 MG |