MILD ITALIAN SAUSAGE vs SMOKED KIELBASA
Nutrition comparison per 100 g serving
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MILD ITALIAN SAUSAGE wins in 6 out of 10 nutrient categories
MILD ITALIAN SAUSAGE: 6
vs
SMOKED KIELBASA: 2
(2 ties)
Overview
| Nutrient | MILD ITALIAN SAUSAGE | SMOKED KIELBASA | Winner |
|---|---|---|---|
| Calories | 231 cal | 268 cal | |
| Protein | 15.4 g | 14.3 g | |
| Carbs | 5.5 g | 5.4 g | |
| Fat | 16.5 g | 21.4 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN SAUSAGE | SMOKED KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD ITALIAN SAUSAGE | SMOKED KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 857 MG | 911 MG |