MILD ITALIAN SAUSAGE vs BEEF FRANKS
Nutrition comparison per 100 g serving
Ad 468x60
MILD ITALIAN SAUSAGE wins in 5 out of 10 nutrient categories
MILD ITALIAN SAUSAGE: 5
vs
BEEF FRANKS: 1
(4 ties)
Overview
| Nutrient | MILD ITALIAN SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 21.4 g | 11.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.9 g | 26.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MILD ITALIAN SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 857 MG | 976 MG |